7 Tips to concentrate and de-stress yourself for better output

Do you study hard and achieve fewer results? This happens because lack of concentration and increase in stress levels while dealing with topics. In this article experts from Prime academy Pune will give tips on how to increase concentration and de-stress yourself.

Here are the best 7tips to follow:-

1. Change your positions of studying every hour. Static studying for long hours effects the body and blood circulation which creates lethargies and drowsiness. This lessens the interest in studying and learning.
2. Build your mind work oriented not result oriented. This would help you to build trust on your decisions and tasks that you perform.
3. The best routine is early to bed and early to raise routine. Studying late nights and waking up late in morning would probably not yield the same results as the traditional one would do.
4. Enrich your diet with juices and food which have adequate citrus and vitamins. These are considered as the best anti stress foods. Believe it or not, food can change your moods.
5. Once you complete a chapter, close your eyes, relax for some time recalling what have you read in the same. This is the best way to memorise things perfectly.
6. The best stress reliever is “pranayama”. Practice pranayama before going to an exam and you will see that all the stress goes away.
7. Don’t study last minute, only revise. Studying new topics last minutes will only increase your stress and confuse you. The best option available is do a good revision for 4 to 5 times to be prefect on a topic.

These are amazing tips given by Prime academy’s experts to deal with the stress levels and increase concentration during exams, as these are considered as the most important aspects for cracking any entrance exam.

The experts further say that when a student approaches Prime Academy Pune, our main motive is to give them an overall training, not just studies will help them to achieve the desired results but they need to develop skills which are their arms which they can use to win the battle. Itsupon students to which extent they can learn.